Menu Sarapan Orang Indonesia Didominasi Karbohidrat

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JAKARTA, jurnalisindonesia.com – Pentingnya sarapan sebagai waktu makan terbaik sudah dipahami mayoritas masyarakat di 11 negara Asia Pasifik, termasuk Indonesia. Hanya saja, menu sarapan orang Indonesia masih didominasi oleh karbohidrat.

Menurut survei, 88 persen masyarakat Indonesia melakukan sarapan di rumah. Hanya 4 persen yang tidak melakukan sarapan. Sementara 5 persennya menyantap sarapan di tempat kerja dan 3 persennya di jalan menuju tempat kerja.

“Kami bangga mengetahui bahwa mayoritas masyarakat di Asia Pasifik termasuk di Indonesia memahami pentingnya sarapan setiap harinya,” kata Senior Director & General Manager Herbalife Andam Dewi di Hotel Mulia Senayan, Rabu (18/04/2018).

Namun, survei juga menunjukkan bahwa sarapan yang dikonsumsi orang Indonesia masih belum memenuhi nutrisi yang seimbang. Porsi karbohidrat pada saat sarapan disebut masih terlalu banyak.

Menurut survei, 40 persen konsumen Indonesia menganggap karbohidrat sebagai nutrisi penting dalam sarapan. Faktanya, masih banyak masyarakat yang mengkonsumsi makanan tradisional sarat karbohidrat (56 persen) dan minuman panas (41 persen). Padahal, Andam menjelaskan, porsi makanan seimbang menurut filosofi Herbalife Nutrition terdiri dari 40 persen karbohidrat, 30 persen protein, 30 persen lemak, 25 gram serat, serta delapan gelas air mineral.

Di kesempatan yang sama, Vice President Worldwide Sport Performance & Fitness Herbalife Nutrition, Samantha Clayton turut menghitung jumlah kalori yang dikonsumsi rata-rata orang Indonesia dalam sehari. Satu mangkuk nasi menurutnya mengandung sekitar 200 kalori. Padahal, banyak masyarakat yang mengkonsumsi sarapan tradisional di Indonesia dengan porsi karbohidrat hingga dua mangkuk. Artinya, konsumsi nasi saja sudah mencapai sekitar 400 kalori.

Angka itu belum termasuk dengan lauk pauknya. Apalagi jika ditambah minum kopi yang kalorinya bisa mencapai 400 kalori. Padahal, asupan kalori yang direkomendasikan adalah 2.000 kalori setiap harinya. “Nasi saja sudah 400 kalori, lalu ditambah daging, sosis, dan lainnya bisa jadi sarapan 700 kalori atau lebih. Itu hampir setengah dari 2.000 kalori hanya dalam sekali makan,” kata Samantha.

Protein Samantha yang juga merupakan pelatih fisik pesepakbola Cristiano Ronaldo itu menyarankan agar masyarakat mulai mengubah pola pikirnya dalam mengatur porsi makanan.

Saat makan, Samantha menyarankan agar kita mendahulukan protein. Protein dianggap sangat esensial untuk tubuh. Selain itu, protein tidak hanya mengenyangkan tapi bisa menjaga rasa kenyang tersebut lebih lama ketimbang karbohidrat.

Anjuran untuk mendahulukan protein juga selalu diberikan Samantha untuk para atlet muda. “Mindset itu yang harus diubah. Mulailah dengan porsi kecil. Protein sangat esensial dan dipertimbangkan sebagai nutrien pertama,” ujar Samantha.

“Seperti namanya, ‘protein’. Berasal dari bahasa Yunani disebut ‘protos’ yang artinya nutrien pertama,” sambungnya. Adapun 11 negara yang menjadi objek survei adalah Australia, Hong Kong, Indonesia, Jepang, Korea, Malayeia, Filipina, Singapura, Taiwan, Thailand, dan Vietnam. Responden yang terlibat mencapai 5.000 orang. Survei dilakukan untuk mengetahui kebiasaan dan pola sarapan serta kebiasaan konsumsi makanan bagi konsumen di Asia Pasifik.

 

 

 

(Sumber : kompas.com)

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  220. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  221. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

  222. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

  223. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  225. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

  226. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

  227. Alternatives au Viagra. Médicament légendaire et autres médicaments pour le traitement de la dysfonction érectile. Principes actifs, compatibilité, obtention de l’effet, différence dans la durée d’action.

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  232. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

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  237. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

  238. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

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  242. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

  243. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  244. À l’aide du Viagra, on peut éliminer cette maladie à bref délai. Mais avant de prendre le médicament, il faut prendre connaissance de la liste des contre-indications du Viagra.

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  248. ebie. Zamów leczenie zaburzeń erekcji 4 opakowania tabletek powlekanych 50mg Pfizer Viagra wiagra od 32,00 £ 4 opakowania po 50 mg tabletek powlekanych cytrynianem sildenafilu Sildenafil od 15,00 GBP przód opakowania zawierającego 4 tabletki powlekane 50 mg Viagry Connect Viagra Connect od 19,99 £ 4 opakowania tabletek powlekanych Cialis 10 mg tadalafilu Cialis od 43,00 GBP Zobacz wszystkie zabiegi Czy mogę wejść do apteki i kupić Viagrę bez recepty? Viagry wydawanej na receptę nie można uzyskać od apteki bez otrzymania recepty od lekarza. Ale możesz uzyskać ocenę Viagry Connect, udając się bezpośrednio do apteki , chociaż nadal pot

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  251. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

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  253. Comment prendre le Viagra: notice et règles d’emploi du traitement pour l’obtention du meilleur effet. Posologie, mélanges avec d’autres médicaments, indications pour les hommes âgés. Notice d’utilisation.

  254. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

  255. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  257. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  258. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

  259. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  261. À l’aide du Viagra, on peut éliminer cette maladie à bref délai. Mais avant de prendre le médicament, il faut prendre connaissance de la liste des contre-indications du Viagra.

  262. D’après les dires de la société Pfizer, la durée de l’action du Viagra est d’environ 5 heures. Combien de temps dure l’effet du traitement. Qu’est-ce qui l’influence? Comment obtenir le meilleur résultat?

  263. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

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  265. Lisez l’article « Qu’est-ce que le Viagra » sur le médicament le plus connu et légendaire contre la dysfonction érectile de la société Phizer à base de sildénafil. Le Viagra est une garantie contre les échecs sexuels au lit.

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  267. Comment prendre le Viagra: notice et règles d’emploi du traitement pour l’obtention du meilleur effet. Posologie, mélanges avec d’autres médicaments, indications pour les hommes âgés. Notice d’utilisation.

  268. Les effets indésirables du Viagra – imaginés et réels. Quelles conséquences vaut-il la peine de craindre et comment faut-il les éviter – lisez l’article “Effets indésirables du Viagra – mythe et réalité”.

  269. Lisez l’article « Qu’est-ce que le Viagra » sur le médicament le plus connu et légendaire contre la dysfonction érectile de la société Phizer à base de sildénafil. Le Viagra est une garantie contre les échecs sexuels au lit.

  270. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

  271. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

  272. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

  273. Comment prendre le Viagra: notice et règles d’emploi du traitement pour l’obtention du meilleur effet. Posologie, mélanges avec d’autres médicaments, indications pour les hommes âgés. Notice d’utilisation.

  274. Lisez l’article « Qu’est-ce que le Viagra » sur le médicament le plus connu et légendaire contre la dysfonction érectile de la société Phizer à base de sildénafil. Le Viagra est une garantie contre les échecs sexuels au lit.

  275. nej, nie zaleca stosowania preparatów ziołowych w leczeniu zaburzeń erekcji (ED) . Jeśli jednak nadal chcesz korzystać z tego typu leków, zalecamy wyszukanie produktów zarejestrowanych i licencjonowanych, które można zidentyfikować za pomocą logo Tradycyjnej rejestracji ziołowej (THR). Zmiany stylu życia są również naturalnym sposobem na poprawę ED. Chcę leczenia, ale myślę, że nie kwalifikuję się do Viagry Jeśli nie jesteś pewien, czy kwalifikujesz się do Viagry, możesz skorzystać z naszej usługi konsultacji online lub umówić się na spotkanie z lekarzem rodzinnym w celu oceny. Twój lekarz rodzinny może zaproponować alternatywną metodę lec

  276. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

  277. Composition et pharmacodynamie. Un record de 36 heures d’action du principe actif tadalafil. Compatibilité avec l’alcool. Avantages et inconvénients liés à la prise du médicament. Choix de la dose efficace.

  278. Comment prendre le Viagra: notice et règles d’emploi du traitement pour l’obtention du meilleur effet. Posologie, mélanges avec d’autres médicaments, indications pour les hommes âgés. Notice d’utilisation.

  279. Alternatives au Viagra. Médicament légendaire et autres médicaments pour le traitement de la dysfonction érectile. Principes actifs, compatibilité, obtention de l’effet, différence dans la durée d’action.

  280. Est-ce que le Viagra et l’alcool sont compatibles? Les éventuelles conséquences du mélange du sildénafil avec l’alcool. Est-ce que la prise limitée de l’alcool est possible pendant le traitement?

  281. Comment prendre le Viagra: notice et règles d’emploi du traitement pour l’obtention du meilleur effet. Posologie, mélanges avec d’autres médicaments, indications pour les hommes âgés. Notice d’utilisation.

  282. wymaganych wyników, więc mogą zwiększyć się do 100 mg na podstawie porady lekarza. 25 mg jest dostępne dla mężczyzn, którzy próbowali 50 mg, ale mieli skutki uboczne i chcą je zminimalizować. Czy marka Cialis jest lepsza niż rodzajowa? Nie medycznie, nie – nie ma medycznej różnicy między generyczną i markową Cialisem. Główne różnice to nazwa, producent i sposób ich sprzedaży. Oba leki nadal działają w ten sam sposób i mogą powodować takie same skutki uboczne. W ten sposób porównuje się różnice pozamedyczne : Generic Cialis : Tani Dostępna w większości tych samych miejsc marka Cialis jest dostępna Niedostępny bez recepty Niedostępne w naszym

  283. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

  284. Acheter le Lovegra, ça signifie atteindre un niveau de plaisir supérieur. Comment agit le Viagra sur les femmes ? Conseils pour des relations sexuelles vigoureuses. Les différences du Viagra pour les hommes. Précautions.

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  288. Posologie du Cialis: la périodicité et les conséquences de la prise, la prise quotidienne et le surdosage. Comment choisir la dose efficace en présence de diverses maladies? Tadalafil 5 mg, 10 mg et 20 mg – différence dans le temps d’action.

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  292. I love checking out individual blog sites, Mother blogs, and so on. What is the very best means to find these types of blogs online? The most effective method I have is just complying with faves individuals have – mosting likely to one blog owners “favorites” after that the following bloggers favorites, etc … I’ve tried Google Blogsearch but all that provides me is old newspaper article, etc. Absolutely nothing personal whatsoever … Exactly how do you look for personal blogs?.

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