7 Manfaat Air Lemon Yang Bagus Untuk Tubuh

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JAKARTA, jurnalisindonesia.com – Kali ini kita mencoba menggali manfaat dari minuman yang tidak sedikit dikonsumsi oleh masyarakat Indonesia, yaitu air lemon. Nah, berikut ini adalah 7 manfaat air lemon bagi tubuh kamu, yuk kita simak!

  1. Membantu meningkatkan hidrasi; Air lemon tidak secara langsung bermanfaat untuk hidrasi. Air adalah minuman terbaik untuk hidrasi, tapi beberapa orang tidak menyukai rasanya. Nah, dengan menambahkan lemon akan meningkatkan cita rasa air yang dapat membantu kamu akan minum lebih banyak
  2. Sumber vitamin C yang baik; Vitamin C dapat mengurangi risiko penyakit kardiovaskular (jantung dan pembuluh darah) dan stroke, serta menurunkan tekanan darah. Menurut Departemen Pertanian Amerika Serikat, 1/4 cangkir jus lemon menyediakan sekitar 23,6 gram vitamin C.
  3. Meningkatkan kualitas kulit kamu; Vitamin C yang ditemukan dalam lemon dapat membantu mengurangi kerutan pada kulit. Sebuah penelitian yang diterbitkan dalam American Society for Clinical Nutrition menyimpulkan bahwa orang yang mengonsumsi lebih banyak vitamin C memiliki risiko lebih sedikit untuk kulit keriput dan kering.
  4. Mendukung penurunan berat badan; Sebuah penelitian yang diterbitkan dalam Journal of Clinical Biochemistry and Nutrition menunjukkan bahwa antioksidan polifenol yang ditemukan di lemon secara signifikan mengurangi kenaikan berat badan.
  5. Membantu pencernaan; Beberapa orang minum air jeruk sebagai obat pencahar setiap pagi untuk membantu mencegah sembelit. Begitu juga dengan lemon, rasa asam lemon membantu menstimulasi dan melancarkan sistem pencernaan, memungkinkan kamu mencerna makanan dengan mudah dan membantu mencegah penumpukan racun.
  6. Menyegarkan Napas; Pernahkah kamu menggosokkan lemon ke tangan untuk menghilangkan bau yang kuat? Itu dianggap menetralkan bau. Lemon dianggap merangsang air liur dan air membantu mencegah mulut kering. Mulut kering yang membuat bau mulut disebabkan oleh pertumbuhan bakteri berlebih
  7. Membantu mencegah batu ginjal; Asam sitrat dalam lemon dapat membantu mencegah batu ginjal kalsium. UW Health merekomendasikan untuk meningkatkan asupan asam sitrat untuk mengurangi risiko kamu terkena batu ginjal. Dalam 1/2 cangkir jus lemon menyediakan jumlah asam sitrat.

 

 

Sumber: Healthline.com

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